loss weight RSS

Health, healthy, healthy recipe, Healthy snacks, life health, lifestyle, Lose Weight, loss weight, Men, minerals, recipe, recipes, recovery, Soup, Supplements, teenager, training, vegan, vegetables, vegetarian, Vitamins, weight loss, women, yoga -

  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

Read more

Body Health, Featured, Fibre, food, foods, fuels, habits, Health, healthy, Healthy snacks, Kids health, Lose Weight, loss weight, minerals, Nutrition, Questions, vegan, vegetarian, weight loss, weightloss, Wellbeing -

  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no. A Word About Breakfast Cereal...

Read more

diet, fat, food, foods, Health, healthy, life health, lifestyle, Lose Weight, loss weight, Questions -

    While your body does need some fat to be able to function efficiently, some fats are better for you than others. For instance, the fat in nuts, olive oil, and avocados is good for your heart, and fatty fish supplies you with Omega-3 fatty acids which lower your risk of major medical conditions such as heart disease, cardiovascular disease, and high blood pressure (in limited amounts, of course). However, having saturated fat in your diet doesn’t offer any positive health effects. On the contrary, it actually raises your cholesterol levels, putting you at increased risk of stroke and...

Read more

Body Health, diet, habits, Health, healthy, life health, lifestyle, Lose Weight, loss weight, Wellbeing -

  Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you just long for something different - something that satisfies your taste buds as much as it does your body. Here are three simple ways to take your drinking water from dull and boring to so full of flavor that your mouth wants to sing: Add fruits or veggies to it. To get flavor without calories, you can slice up fruit or veggies and add them either to your whole pitcher or individual glass. If it is sweetness...

Read more

diet, food, health, lifestyle, loss weight -

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are of many different flavors and colors. Various kinds of spices are added to the curries which makes them very delicious. Many people believe that curries are unhealthy but they are wrong in their assessment. There are many curries which are very healthy. Now let us check the top 5 healthiest curries.   1) Green Chilli Mushrooms Requirements: To make Green Chilli, you should have green chilli pickle-2 grams, ginger-5 grams, morrel-15 grams, garlic-50 grams, mushroom button-600 grams,...

Read more