cooking, food, foods, Health, kids, lifestyle, Men, minerals, protein, teenager, women -

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life. So, whether you enjoy the sport of fishing (like our ancestors) or not, here are four major reasons why including this one food in your diet is extremely beneficial to your health: It is good for your heart. Fish that contains omega-3 fatty acids (like salmon, tuna, and herring; basically, most fish contain it with saltwater options generally having more than freshwater fish) keep your heart healthy and strong. One of the ways it does this is via...

Read more