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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no. A Word About Breakfast Cereal...

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Although vegetables are an important part of a healthy diet, most people still struggle to get enough green veggies in their body on a regular basis. This can keep them from reaching their maximum physical potential as they are missing out on a number of the vitamins and minerals that these types of food has to offer. If you fall into this category and want to increase the greens in your diet, here are five simple ways to accomplish that goal: Put them in soup. Adding vegetables to soup is a great way to bulk it up in a manner...

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    Vitamins and minerals act as intermediaries of biochemical reactions in the body. Referred to as micronutrients, they are required in moderately small amounts and occur naturally in foods in unpredictable concentrations. To obtain all the vitamins and minerals obligatory for life, we must ingest a variety of foods. Virtually every vitamin in existence is important to the growing individual, and as such, they are all included here below.   Vitamins Function Vitamin A Encourages growth and repair of body tissues, bone construction, and healthy skin and hair. Vital for night vision! Beta Carotene Functions as an antioxidant (those...

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For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life. So, whether you enjoy the sport of fishing (like our ancestors) or not, here are four major reasons why including this one food in your diet is extremely beneficial to your health: It is good for your heart. Fish that contains omega-3 fatty acids (like salmon, tuna, and herring; basically, most fish contain it with saltwater options generally having more than freshwater fish) keep your heart healthy and strong. One of the ways it does this is via...

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