September 03, 2015
As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...
July 22, 2015
Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours so that you’re not absolutely starving and willing to eat everything you can get your hands on. Don’t keep tempting foods within reach. If you have to go out and...