Nutrition RSS

diet, Health, Nutrition, Wellbeing -

Here Are Some Ideas To Keep You Motivated A vegan lifestyle is important for an individual's wellness and health, but in a world that offers foods like chicken wings, pizza, mozzarella sticks, beef steaks and bacon, vegans find it tough to stay motivated on a 100% vegetarian diet. Maintaining a healthy lifestyle should be your major priority, so do not neglect it and pay attention to your health. You need to make sure that you are on the right track to achieve healthy lifestyle goals Vegan living is not as hard as it seems, however, there are instances especially for...

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Body Health, Cardio Fitness, food, heart, Nutrition, Wellbeing -

Many researchers have been done, and it is concluded that in the recent year's many deaths are due to the heart diseases. Studies have shown that approximately 70% heart diseases can be prevented by taking healthy food in the right amount. Heart diseases are so common among people but here is good news, that we now know many ways to prevent cardiovascular disease.  It must be known to everyone that a healthy diet is very good and beneficial for both your heart and fitness. There are wide ranges of fruits and vegetables that can reduce your heart diseases by eating...

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Body Health, Exercise, Featured, Health, life health, Nutrition, Wellbeing -

  Calcium and Masgnesium is an essential chemical element in our body. It helps in maintaining strong bones, regulation of our muscles, controlling our blood pressure and balancing the nerve functions present in us. Calcium on its own plays an important role in functions of hormones and enzymes whereas on the other hand magnesium helps in the formation of protein and DNA. These two nutrients mostly work together in our body and so are taken together as well giving us more benefits. However individually they have their own perks.   Calcium is a crucial mineral in growing new bones and...

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aloe, antioxidants, body, Body Health, fitness, food, Health, immune system, lifestyle, Nutrition, vegan, vegetarian -

  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, amino acids, fatty acids, and polysaccharide. This is why it is used in many medical remedies. The clear gel inside an Aloe Vera leaf contains 99% water and gives rise to a wide range of health, hair and skin benefits. It has been used for centuries and was known as the ‘plant of immortality’ by ancient Egyptians. Aloe Vera juice is also used in energy drinks, foods, and cosmetics. The top seven benefits of taking Aloe...

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exercise, fitness, food, health, life, live, living, nutrition, student, wellbeing, wellness, work -

    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but it is also known as common buckwheat, and even Japanese buckwheat or silver hull buckwheat. It is possible that you might have seen this plant in a number of diets. This is because Buckwheat has a number of dietary and health-related benefits. Nature is full of such products, and it will do you good if you add them to your diet too. Health Benefits of Buckwheat   Buckwheat is a great source of high quality, easily digestible...

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