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  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way to you? Are you concerned that a major illness may keep you from enjoying your life to the fullest? Or, maybe one already has? The key to maximum health is to keep your immune system as strong as it can be. That way, it is better able to thwart off any potential invaders and keep them from calling your body home. One way to do this is meditation. How Meditation Benefits Your Body Meditation benefits your immune system a...

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Cancer, Elderly, Exercise, fitness, lifestyle, Motivation, pilates, recovery, workout -

    With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety in one shape or another. So, how do you cut the tension that you feel in your gut if you’re not interested in being prescribed drugs that alter the way you feel? Create a physical outlet The more you keep anxiety pent up inside, the worse it is going to get. Like a pressure cooker, you have to relieve it regularly so that you don’t explode and do damage to your health and mental status. Of...

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