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For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life. So, whether you enjoy the sport of fishing (like our ancestors) or not, here are four major reasons why including this one food in your diet is extremely beneficial to your health: It is good for your heart. Fish that contains omega-3 fatty acids (like salmon, tuna, and herring; basically, most fish contain it with saltwater options generally having more than freshwater fish) keep your heart healthy and strong. One of the ways it does this is via...

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  Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don't let this put you off as these beans are amazing with a sprinkling of garlic or chili salt. These beans are a great snack option or appetizer before any meal. Natural green soy beans have many benefits being high in protein, omega 3 fatty-acids and 6 fatty-acids nutrients content make them an ideal muscle building health snack food. Some more added bonuses from Edamame are; Nutritional value per 100 g (3.5 oz)Energy 448 kJ (107 kcal)Carbohydrates 12 gSugars 3 gDietary fiber 6 gFat 6 gProtein 12 g Vitamins Thiamine vitamin...

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