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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins and minerals essential to your health and wellness. Which ones are the best? Here is a list of the top springtime veggies, as well as some ways that you can eat them that may be pleasing to your palette: Artichokes – Loaded in calcium, potassium, and phosphorus, artichokes help promote a healthy liver, better digestion, and lower blood sugar. Steam or grill them for a nutrient packed side dish, or add them to salads or stews...

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      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A great source of manganese, zinc, vitamin E and fiber, your health will benefit when you eat them regularly. They also contain tryptophan which is a natural mood enhancer, leaving you happy as well as healthy.So, here are six tasty ways to add them to your diet so that your taste buds are just as satisfied as your body and mind: • Throw them on a baking sheet and put them in the oven at 170 degrees for 15-20...

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