Healthy — recovery

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...

Healthy Benefits of Chia Seeds ↠

Posted by Rene Harwood on

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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According...

Boost Your Immune System with Meditation ↠

Posted by Rene Harwood on

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  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way to you?...

3 Drug Free Anxiety Relievers that Work Quickly and Effectively ↠

Posted by Rene Harwood on

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    With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety in...

Breathing Exercises for Health ↠

Posted by Rene Harwood on

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   You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall...