recovery RSS

Body Health, Elderly, energy, Equipment, Exercise, Fitness, fitness trainer, Gym, habits, Health, healthy, Injuries, injury, kids, life health, lifestyle, Lose Weight, Muscle, news, Questions, recovery, rehab, Resistance, Session, sport, stamina, supplement, training -

  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...

Read more

Health, healthy, healthy recipe, Healthy snacks, life health, lifestyle, Lose Weight, loss weight, Men, minerals, recipe, recipes, recovery, Soup, Supplements, teenager, training, vegan, vegetables, vegetarian, Vitamins, weight loss, women, yoga -

  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

Read more

body, habits, Health, healthy, home, life health, lifestyle, pilates, recovery, rehab, training, Wellbeing, women, yoga -

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way to you? Are you concerned that a major illness may keep you from enjoying your life to the fullest? Or, maybe one already has? The key to maximum health is to keep your immune system as strong as it can be. That way, it is better able to thwart off any potential invaders and keep them from calling your body home. One way to do this is meditation. How Meditation Benefits Your Body Meditation benefits your immune system a...

Read more

Cancer, Elderly, Exercise, fitness, lifestyle, Motivation, pilates, recovery, workout -

    With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety in one shape or another. So, how do you cut the tension that you feel in your gut if you’re not interested in being prescribed drugs that alter the way you feel? Create a physical outlet The more you keep anxiety pent up inside, the worse it is going to get. Like a pressure cooker, you have to relieve it regularly so that you don’t explode and do damage to your health and mental status. Of...

Read more

Achieve, body, Body Health, breathing, chest, fitness, fuels, how to, injury, kids, Kids health, life health, Muscle, recovery, rehab, Session, training, Wellbeing, Workout, Workouts -

   You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall health and wellness? It’s true. The manner in which you breathe can make you happier and more fit than ever before. Why how you breathe matters One way in which breathing in a structured way helps is that it can reduce your negative responses to stress. It does this by slowing your heart rate down to healthy levels and relieving your mind of worries and concerns that seem to overtake it. It gets you more...

Read more