Healthy — Session

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...

3 Powerful Morning Metabolism Boosters ↠

Posted by Rene Harwood on

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Imagine getting out of bed and having your calorie burning potential double, if not triple. Sound impossible? It’s not. At least, not as long as...

Breathing Exercises for Health ↠

Posted by Rene Harwood on

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   You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall...