August 31, 2016
It can be tricky to resist fatty foods and sweet treats when you are trying to stick to a healthy diet. Here are some tips to help you steer clear of these temptations: We crave what we eat. If you eat healthy foods, your body will crave these more than crisps and chocolate. Chewing gum or drinking sugar-free drinks, such as Diet Coke, can help to curb cravings. They are great for if you are craving something sweet. Resistance is hard, but choosing what you want to eat is empowering. Instead of defeating a craving, put it to the back...