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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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When you’re sniffling, sneezing, and feel like you’ve been hit by a truck, you want something that not only tastes good, but makes you healthier at the same time. Fortunately, there are a few soups that can do this, making both cold and flu recovery faster than ever. Here are three of them: #1: Chicken Noodle Soup Most of us have been told that chicken noodle soup helps when you are feeling ill, but very few of us have been informed why. The reason is simple. Research has found that this particular health-boosting soup has anti-inflammatory properties and acts as...

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