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Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology tape. It is the white or brightly colored tape that you wrap around different areas of your body to help protect your muscles, which may leave you asking yourself if it is something you should use or not. The Claims Promoters of kinesiology tape claim that it helps support your muscles and reduce their likelihood of injury. It does this by keeping the muscles, tendons and ligaments either tight or relaxed depending on how you...

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