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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein, vitamin B and fiber while likely finding it easier to lose weight and/or maintain your loss. However, you may also find that you get bored eating it the same way time after time. Therefore, to keep rice new and exciting so that you keep coming back for more, here are four ways you can make it taste better while allowing it to retain its high nutritional content: • Boil it in chicken broth versus regular water for a yummy...

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For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life. So, whether you enjoy the sport of fishing (like our ancestors) or not, here are four major reasons why including this one food in your diet is extremely beneficial to your health: It is good for your heart. Fish that contains omega-3 fatty acids (like salmon, tuna, and herring; basically, most fish contain it with saltwater options generally having more than freshwater fish) keep your heart healthy and strong. One of the ways it does this is via...

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One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of vegetables a day. Most health experts agree that 5 servings are ideal, yet most people have a problem consuming just one or two. How do you increase your numbers without dreading meal time? Here are three ways to make veggies that make you go “Mmm” versus those that make you scrunch up your nose and say “Yuck”: #1: Sauté them in olive oil If you’re one who doesn’t get excited about plain, raw veggies, then this may...

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