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  Spinach is a desirable leafy green known for aiding in good health. It restores energy, improves the quality of blood and increases vitality.  Spinach is rich in iron. Take note that iron plays a central role in the proper functioning of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach also happens to be a very efficient source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health....

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  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there are ways to prevent it from happening.  The fat may be more prominent if you were quite slim beforehand. The belly could also be a build-up of water and muscle. Slow your bulking down to stop this occurring. Eat healthily and cut down your calories. If you increase your calories too much, it will lead to fat gain. You can only gain about 1/2 to 1 pound of muscle per week. If you add more...

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...

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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way to you? Are you concerned that a major illness may keep you from enjoying your life to the fullest? Or, maybe one already has? The key to maximum health is to keep your immune system as strong as it can be. That way, it is better able to thwart off any potential invaders and keep them from calling your body home. One way to do this is meditation. How Meditation Benefits Your Body Meditation benefits your immune system a...

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