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Remember when you first started drinking coffee? Just one cup would leave you feeling like you had enough energy to run around the block several times without wearing you out. But now, after drinking a cup (or pot) daily over time, just the idea of physically running anywhere is likely to make you want to lie down and take a nap. This may make you wonder why your coffee is no longer effective. According to something called chronopharmacology, which is the study of drugs and how they relate to your body’s natural rhythms, your body reacts to different drugs (like...

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours so that you’re not absolutely starving and willing to eat everything you can get your hands on. Don’t keep tempting foods within reach. If you have to go out and...

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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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Although vegetables are an important part of a healthy diet, most people still struggle to get enough green veggies in their body on a regular basis. This can keep them from reaching their maximum physical potential as they are missing out on a number of the vitamins and minerals that these types of food has to offer. If you fall into this category and want to increase the greens in your diet, here are five simple ways to accomplish that goal: Put them in soup. Adding vegetables to soup is a great way to bulk it up in a manner...

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