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THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

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  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, amino acids, fatty acids, and polysaccharide. This is why it is used in many medical remedies. The clear gel inside an Aloe Vera leaf contains 99% water and gives rise to a wide range of health, hair and skin benefits. It has been used for centuries and was known as the ‘plant of immortality’ by ancient Egyptians. Aloe Vera juice is also used in energy drinks, foods, and cosmetics. The top seven benefits of taking Aloe...

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Remember when you first started drinking coffee? Just one cup would leave you feeling like you had enough energy to run around the block several times without wearing you out. But now, after drinking a cup (or pot) daily over time, just the idea of physically running anywhere is likely to make you want to lie down and take a nap. This may make you wonder why your coffee is no longer effective. According to something called chronopharmacology, which is the study of drugs and how they relate to your body’s natural rhythms, your body reacts to different drugs (like...

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours so that you’re not absolutely starving and willing to eat everything you can get your hands on. Don’t keep tempting foods within reach. If you have to go out and...

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