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  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact, many people get monthly B complex shots in an attempt to help them get through their overloaded days without feeling as if all they want to do is sleep. Countless others take pill and powder supplements daily in an effort to combat fatigue. Well, one of the B vitamins that offers additional advantages is vitamin B7, also known as biotin. According to health experts, this B vitamin provides many benefits ranging from healthier hair and...

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours so that you’re not absolutely starving and willing to eat everything you can get your hands on. Don’t keep tempting foods within reach. If you have to go out and...

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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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When you’re sniffling, sneezing, and feel like you’ve been hit by a truck, you want something that not only tastes good, but makes you healthier at the same time. Fortunately, there are a few soups that can do this, making both cold and flu recovery faster than ever. Here are three of them: #1: Chicken Noodle Soup Most of us have been told that chicken noodle soup helps when you are feeling ill, but very few of us have been informed why. The reason is simple. Research has found that this particular health-boosting soup has anti-inflammatory properties and acts as...

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