August 19, 2016
Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there are ways to prevent it from happening. The fat may be more prominent if you were quite slim beforehand. The belly could also be a build-up of water and muscle. Slow your bulking down to stop this occurring. Eat healthily and cut down your calories. If you increase your calories too much, it will lead to fat gain. You can only gain about 1/2 to 1 pound of muscle per week. If you add more...