Healthy — weightloss

3 MOST EFFECTIVE WAYS TO REDUCE YOUR DAILY CALORIE INTAKE ↠

Posted by Rene Harwood on

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    To control your weight and obesity, you must control your daily calorie count. Many people don’t realize how much calories take are subjecting...

Healthy Spinach Recipes For Weight Loss ↠

Posted by Rene Harwood on

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  Spinach is a desirable leafy green known for aiding in good health. It restores energy, improves the quality of blood and increases vitality.  Spinach...

Can fat be lost by eating it? ↠

Posted by Rene Harwood on

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    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and...

3 Healthy Habits You Should Be Doing ↠

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it...

10 Tips to Help You Avoid Food Temptation ↠

Posted by Rene Harwood on

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that...