Can fat be lost by eating it?

Can fat be lost by eating it?

    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and heart dise...

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How to Start Eating Healthy

      Are you ready to revamp your diet but aren’t sure where to begin? Do you have a lot of not-so-healthy eating habits that need to be chan...

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Why low carb diets work

Why low carb diets work

 

Having a low-carb diet is great for speedy weight loss, it also has the added benefit from reducing heart disease, by regulating your appetite with higher protein foods.

Higher protein foods will help you feel less hungry, this is why when you eat a expensive meal you feel  full, their are less items on the plate, but their is more healthy protein which helps you feel full.

A low...

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