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Healthy — wellness

5 Natural Antioxidants That Can Boost Your Immune System. ↠

Posted by Rene Harwood on

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  Having a strong immune system is not only for naturally fighting flu and colds. A majority of people don't know that your immune system...

Healthy Spinach Recipes For Weight Loss ↠

Posted by Rene Harwood on

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  Spinach is a desirable leafy green known for aiding in good health. It restores energy, improves the quality of blood and increases vitality.  Spinach...

6 Amazing Buckwheat Health Benefits ↠

Posted by Rene Harwood on

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    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but...

Can fat be lost by eating it? ↠

Posted by Rene Harwood on

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    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and...

Common Misconceptions About Food ↠

Posted by Rene Harwood on

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  Although food has literally been around since the beginning of man (and woman), there are still many misconceptions about it that can easily lead...