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  Spinach is a desirable leafy green known for aiding in good health. It restores energy, improves the quality of blood and increases vitality.  Spinach is rich in iron. Take note that iron plays a central role in the proper functioning of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach also happens to be a very efficient source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health....

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    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but it is also known as common buckwheat, and even Japanese buckwheat or silver hull buckwheat. It is possible that you might have seen this plant in a number of diets. This is because Buckwheat has a number of dietary and health-related benefits. Nature is full of such products, and it will do you good if you add them to your diet too. Health Benefits of Buckwheat   Buckwheat is a great source of high quality, easily digestible...

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  Avocados are known for their pear shape and their hard skin. Cutting an avocado can be quite a hassle, especially because it has a massive seed in between. However, despite all this, avocados happen to be used in various recipes for soups, salads, sandwiches to main courses and even in dessert. They are famously known as a superfood and are part of a numerous diet. Avocados can be used in many different ways for different purposes! Let’s see what they are! Here are some ways to use an avocado: You can make smoothies using an avocado. Not only does...

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