June 18, 2015
If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...
March 14, 2014
Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way to you? Are you concerned that a major illness may keep you from enjoying your life to the fullest? Or, maybe one already has? The key to maximum health is to keep your immune system as strong as it can be. That way, it is better able to thwart off any potential invaders and keep them from calling your body home. One way to do this is meditation. How Meditation Benefits Your Body Meditation benefits your immune system a...