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    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your mental and physical health, and your performance inside and outside the gym. It also affects your metabolism and helps to burn up to 25% of fat, along with aiding recovery...

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30 Minute Meals, Body Health, Bodyweight, diet, fat, Featured, life health, lifestyle, teenager, travel, vegetarian, weight loss, weightloss, Wellbeing, women -

    If you’ve researched weight loss or diet-based suggestions at all, then you’ve likely learned that you should be logging your food. That’s right. You should be writing down what you eat, how much you eat, when you eat, and even how you feel while you are eating. Why? Because it is important to your health. For starters, logging your food intake holds you accountable. And if you’re accountable, then you’re more likely to eat foods that are better for you. For instance, it looks better to write down a chicken salad with oil and vinegar for lunch than...

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  When you’re trying to lose weight, what is the one food group that you automatically work to cut out of your diet? Fat, right? And, what happens when you do? You struggle. If you’re like most people, you find it very hard to stay away from foods that contain a lot of this particular substance. However, you may be glad to know that it has not as much to do with your willpower as you may think, and everything to do with biology. Why Humans Love Fat First and foremost, you can blame your genes for some of your...

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Try eating the perfect balanced meal.

Ratio for consumption protein to carbohydrate of 1:4.

Carbohydrates 60%
Protein 15%
Fat 19%
Sugar 5%
Salt 1%

Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.

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