Diet for Health — Bodyweight

How to obliterate fat and keep it at bay ↠

Posted by Rene Harwood on

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    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up...

Why Logging Your Food Is So Important to Your Health ↠

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    If you’ve researched weight loss or diet-based suggestions at all, then you’ve likely learned that you should be logging your food. That’s right....

Why it’s Hard for You to Stay Away from Fat ↠

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  When you’re trying to lose weight, what is the one food group that you automatically work to cut out of your diet? Fat, right?...

Perfect balanced meal ↠

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Try eating the perfect balanced meal.

Ratio for consumption protein to carbohydrate of 1:4.

Carbohydrates 60%
Protein 15%
Fat 19%
Sugar 5%
Salt 1%

Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.