Cardio Exercise RSS

Body Building, cardio exercise, Cardio Fitness, exercise, exercises, Featured, fitness, fitness trainer, weightloss, workout plans, Workouts -

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the work intervals are finished at anaerobic intensity and the rest intervals are done at an easy intensity. Below is a general structure for interval training sessions. Warm-Up Sets The purpose of the warm-up is to prepare the body for the higher-intensity work completed in the real workout. The activity starts at a low intensity and increases progressively to allow physiological groundwork for the workout. Increased blood flow to the working...

Read more

cardio exercise, Cardio Fitness, diet, exercises, Featured, fitness, health, muscle, Running, weightloss, Workouts -

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your normal results and get to your goals in half the time? Well, that is absolutely possible if you follow just a few simple workout guidelines. They are: Vary your intensity. If you are exercising at the same level of exertion each and every time you work out, you’re likely not experiencing the best results. To burn more calories and experience greater fat loss and muscle gain, you’ll want to vary your intensity several times during your workout...

Read more

Body Health, cardio exercise, Featured, fitness, fitness equipment, Fitness Health News, fitness trainer, health, muscle, Questions, weightloss, Workouts -

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in a way that preserves your muscle mass. This allows you to burn calories at a higher rate (weight loss bonus) and makes you look fit and trim. So, how do you lose fat and not muscle? Get enough calories If you consume too few calories, your body will start to break down your muscle in addition to your fat, resulting in a lower weight via unhealthy means. There are several...

Read more

Body Health, cardio exercise, Cardio Fitness, diet, Featured, health, healthy, life health, lifestyle, weightloss, Workouts -

   When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping this one muscle in top condition may mean the difference between spending your senior years participating in activities you enjoy and not having your senior years – period. To make sure your heart allows you to live the life you want to lead as long as potentially possible, simply follow these basic guidelines: Lower your cholesterol levels. Ideally, your total cholesterol should be below 200 for maximum heart health and your triglycerides should be under 150.   Get...

Read more

Body Health, cardio exercise, Cardio Fitness, exercise, Featured, fitness equipment, muscle, posture, Questions, running, weightloss -

The Toning Shoe

Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range of motion with each step made. The shoes were first launched by American shoe giant Stretchers,  since then we have seen a large number of different brands launch they’re version of toning fitness shoes.

How do they work ?

True,...

Read more