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A healthy diet is a key to a perfectly healthy life. It is very important to maintain a well-balanced diet to enjoy every moment of your life. The well-balanced diet is also the key to heal or sometimes to avoid different diseases. Introduction to a well-balanced diet: To maintain good eating, it is important to know what basically a healthy diet is. The healthy diet is an intake of different important nutrients and vitamins. This healthy intake should include all the basic ingredients. The minerals can play a vital role in your body to perform better. People who do not...

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Body Building, cardio exercise, Cardio Fitness, exercise, exercises, Featured, fitness, fitness trainer, weightloss, workout plans, Workouts -

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the work intervals are finished at anaerobic intensity and the rest intervals are done at an easy intensity. Below is a general structure for interval training sessions. Warm-Up Sets The purpose of the warm-up is to prepare the body for the higher-intensity work completed in the real workout. The activity starts at a low intensity and increases progressively to allow physiological groundwork for the workout. Increased blood flow to the working...

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Body Health, Cardio Fitness, diet, Featured, health, lifestyle, Nutrition, weightloss -

    Most diets focus solely on the foods that you need to achieve maximum fat loss, but the beverages you consume on a regular basis are just as important. In fact, there are a few that actually speed up your results so that you fit into your skinny jeans quicker than ever. Here are the top six: Fat Flush Water – This fat dissolving beverage was first presented on The Biggest Loser, the California based television program that follows contestants who lose massive amounts of weight in an effort to win a hefty cash prize – and their life...

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cardio exercise, Cardio Fitness, diet, exercises, Featured, fitness, health, muscle, Running, weightloss, Workouts -

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your normal results and get to your goals in half the time? Well, that is absolutely possible if you follow just a few simple workout guidelines. They are: Vary your intensity. If you are exercising at the same level of exertion each and every time you work out, you’re likely not experiencing the best results. To burn more calories and experience greater fat loss and muscle gain, you’ll want to vary your intensity several times during your workout...

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Body Health, cardio exercise, Cardio Fitness, diet, Featured, health, healthy, life health, lifestyle, weightloss, Workouts -

   When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping this one muscle in top condition may mean the difference between spending your senior years participating in activities you enjoy and not having your senior years – period. To make sure your heart allows you to live the life you want to lead as long as potentially possible, simply follow these basic guidelines: Lower your cholesterol levels. Ideally, your total cholesterol should be below 200 for maximum heart health and your triglycerides should be under 150.   Get...

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