Diet for Health

10 Good Food Habits - Fitness Health

10 Good Food Habits

  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits...

10 Good Food Habits

  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

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