June 29, 2016
One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good food habits you can start to implement…today: Choose natural over processed. Natural foods have more nutrients because they’ve not been processed out and fewer not-good-for-you ingredients. This makes them a...