December 23, 2018
Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...
November 30, 2018
Want to eat clean but are on a budget? Or do you want to limit the amount you spend on food and purchase other things instead? This is the article for you! Below are 8 food items to eat that are healthy, while spending less: FRUITS & VEGETABLES: A range of foods exists that is not only super delicious and healthy but also costs very less compared to other processed food items. Vegetables and fruits top the list as they are filling and are cheap compared to other processed products available. The health benefits are many and having a...
weight loss -
June 12, 2018
In the modern era, we humans have utterly modified the world around. With being upgraded to the latest hybrids and electronic gadgets, inundating the cyber and scientific world with the latest outbreaks and discoveries, we humans have also been successful in taking little things about our lives such as food ahead. Ranging from simpler ones to the complex ones, every country now has a special cuisine. With these things around it’s truly hard to stick to a proper diet and maintain a healthy weight. However, these 5 food swaps can help foodies around to remain healthy, with having to...
May 10, 2018
WHAT IS PALEO DIET? Paleo diet is based on the saying that “If the cave’s man did not eat it, neither should you.” When following the Paleo Diet, you have to eat all that we can hunt or gather during the day, which includes things like meats, fish, nuts, greens, regional vegetables, and seeds. The starchy foods and candies have to be omitted from the diet. Because something that did not exist in primitive times will not be existing on your plate or in your abdomen. The important point is that instead of counting calories you have to focus on consuming the proper foods. FOODS TO CHOOSE FOR A PALEO DIET These food choices...
March 29, 2018
Losing weight is not only possible with exercise and diet. You can get rid of all the extra fat easily by making some small changes in your lifestyle. You will be surprised to see how these 10 minor adjustments can help you cut down calories and aid in weight loss. Check your eating habits Take a look at your eating habits to see what is it that you are doing wrong. Are you nibbling while cooking, eating snacks late at night, finishing your kids’ meals? Once you identify the habits that you need to change it will become easier to...