July 10, 2019
It is extremely hard to reduce belly fat and most people give up on reducing it after some time. Belly fat is a very common problem faced by both men and women because belly fat can be quite dangerous. This is because it can lead to many kinds of diseases such as chronic diseases and diabetes as well. If you wish to reduce your belly weight, then you need to follow a strict diet pattern in order to lose weight. You might have already joined the gym and might be doing some serious workout to reduce belly weight. But the...
June 14, 2019
Lunch breaks are an important time to reenergise yourself for the rest of the day. Therefore, it is very important to have nutritious, nourishing and healthy food at this time. Also, with the right lunch, the temptation to keep munching snacks will subside and you will have a healthy and full day ahead. So here are some of the best ideas for lunching so try it, savour it and reboot yourselves! Stuffed Sweet Potato To enjoy this nutritious lunch follow the steps below: Preheat oven at 400F Bake the sweet potatoes for around 45 minutes Use a separate bowl...
May 20, 2019
Green tea is commonly called as the super food. This is because it is full of antioxidants and can help to reduce the affects a lot of diseases such like cancer. Green tea is extremely popular in Asia. Apart from preventing diseases, green tea increases the rate of metabolism in the body as well. Research has proven that green tea can help you to lose weight. This is due to the reason that green tea is known to target the fat cells and it burns more fat cells when you are exercising or working out. Green tea also stops...
December 23, 2018
Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...
November 30, 2018
Want to eat clean but are on a budget? Or do you want to limit the amount you spend on food and purchase other things instead? This is the article for you! Below are 8 food items to eat that are healthy, while spending less: FRUITS & VEGETABLES: A range of foods exists that is not only super delicious and healthy but also costs very less compared to other processed food items. Vegetables and fruits top the list as they are filling and are cheap compared to other processed products available. The health benefits are many and having a...