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diets, Exercise, fasting, fat, food, healthy, life health, lifestyle, weightloss, Wellbeing, wellness -

  Obesity has become a grave problem in the modern world. For this reason, numerous trends are circulating when it comes to dieting and fitness, and a majority of these trends primarily focus on losing weight rapidly. One such trend that is becoming common these days is the 24-hour fasting diet. Go ahead and continue reading to understand what is meant by 24-hour fasting and the effects that it has on your body. What is meant by 24-hour fasting? With the full day fasting trend, people make temporary yet sudden changes in their diet. Fasting in such a way entails...

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