Diet for Health — Featured

7 food items to avoid over Christmas ↠

Posted by Rene Harwood on

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 Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to...

7 Changes That Help Reducing Cholesterol ↠

Posted by Rene Harwood on

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We’ve all heard many times now that health is wealth. A person won’t be able to perform to his or her optimum levels if their...

Interpreting Your Thyroid Function Test Results ↠

Posted by Rene Harwood on

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  The thyroid gland is important for many reasons. For instance, it helps your body effectively use energy so you’re not tired all the time,...

3 Best Winter Warmer Drinks ↠

Posted by Rene Harwood on

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  With the temperatures outside steadily dropping, there’s nothing quite as soothing to the body as a warm winter drink. Not only does it feel...

Why Drinking Beer Makes You Fat ↠

Posted by Rene Harwood on

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  If you like your lager and ales, then you might notice that your midsection isn’t as thin as it could be. Even if you...