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  If you like your lager and ales, then you might notice that your midsection isn’t as thin as it could be. Even if you don’t have a “beer belly” per se, it’s likely that you are carrying around some extra weight as a result of your drinking habits, making you wonder why beer makes you fat. For starters, there are calories in beer. In fact, one can of regular beer can contain anywhere from 120 to 160 calories or more (especially if you prefer stouts). Even most light beers come in between 60 and 110 calories apiece, so if...

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  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...

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There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets that work. Of course, if you want to achieve and maintain lifelong weight loss in the safest way possible, that requires following the fourth type, a healthy diet that works. To make this process easier and more fun, it helps to find some of the best and tastiest recipes for your diet of choice. Here are a few 5-star main dishes to consider trying based on the healthy diet that you’re interested in most, courtesy of...

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  Although there are a number of diet plans available that others have created, devising your own can have very positive results since it is designed specifically for you and your particular lifestyle. Plus, it’s fairly easy too as long as you follow these five tips: Think long term. Normally people think of diets as only being temporary, but if your goal is to keep the weight off after you lose it, then you need to come up with a diet plan that you are willing to follow for the rest of your life. Give yourself room for treats. Probably...

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There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

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