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  Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that you can easily burn on a daily basis. Here are some tasty low-calorie recipes for you to try.   Spicy Pork and Soba Noodles This delicious recipe has only 360...

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Exercise, Featured, Fitness, Health, women, Workout -

If you’ve ever tried to lose weight, then you know how difficult it can be. In fact, the harder you try to do the right thing, the harder it often feels to actually shed the extra pounds, making you wonder if you’ll ever reach your goal.Fortunately you can, as long as you set out to lose fat while boosting your metabolism at the same time. How do you do this? The answer to this question requires that you understand the connection between your diet and your metabolism. The Diet and Metabolism Connection The connection between diet and metabolism is twofold....

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Body Building, cardio exercise, Cardio Fitness, exercise, exercises, Featured, fitness, fitness trainer, weightloss, workout plans, Workouts -

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the work intervals are finished at anaerobic intensity and the rest intervals are done at an easy intensity. Below is a general structure for interval training sessions. Warm-Up Sets The purpose of the warm-up is to prepare the body for the higher-intensity work completed in the real workout. The activity starts at a low intensity and increases progressively to allow physiological groundwork for the workout. Increased blood flow to the working...

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  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your normal results and get to your goals in half the time? Well, that is absolutely possible if you follow just a few simple workout guidelines. They are: Vary your intensity. If you are exercising at the same level of exertion each and every time you work out, you’re likely not experiencing the best results. To burn more calories and experience greater fat loss and muscle gain, you’ll want to vary your intensity several times during your workout...

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Body Health, cardio exercise, Featured, fitness, fitness equipment, Fitness Health News, fitness trainer, health, muscle, Questions, weightloss, Workouts -

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in a way that preserves your muscle mass. This allows you to burn calories at a higher rate (weight loss bonus) and makes you look fit and trim. So, how do you lose fat and not muscle? Get enough calories If you consume too few calories, your body will start to break down your muscle in addition to your fat, resulting in a lower weight via unhealthy means. There are several...

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