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    While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t exactly what the cycling diet is. It actually involves alternating between higher carb and lower carb days (for a period of at least 12 weeks for maximum results) in order to achieve weight loss success. Like any other diet that exists, though, it has some pros and cons. The Pros Several people who have tried the cycling diet have enjoyed weight loss success. One of the reasons may be because it allows you to still eat...

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   When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you?What It IsThe Fast Diet involves eating normally (which means healthfully, of course) most of the time, but also fasting your body two days a week to achieve weight loss. Fasting, for purposes of the Fast Diet, means consuming approximately 500 calories per day if you are a woman and 600 if you are a man (this only applies to the two fast days). The...

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If you’re watching the carbs you consume, then you’ve likely already realized that this type of diet cuts many alcoholic drinks out of your available selection. Luckily, this doesn’t mean that you have to spend your low-carb days without being able to enjoy an adult beverage from time to time. There are a few different alcoholic options that will satisfy your taste buds without providing the carbohydrates that you’re trying to limit or avoid. They include: Rum, gin, bourbon and vodka. All of these common mixing alcohols contain absolutely zero carbs per ounce. Drink them on the rocks (which means...

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  When you’re looking to lose all of your excess weight, any diet available will likely catch your attention. One that has spent a lot of time in the spotlight lately is the celiac diet, also commonly referred to as eating gluten free. The question is, does this type of eating lead to weight loss? Understanding the Celiac Diet Before you can adequately answer this question, you must understand what a celiac diet is. Essentially, if someone has celiac disease, they cannot eat gluten products or they risk damage to their small intestine. Gluten is a wheat based protein mixture...

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    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in a way that preserves your muscle mass. This allows you to burn calories at a higher rate (weight loss bonus) and makes you look fit and trim. So, how do you lose fat and not muscle? Get enough calories If you consume too few calories, your body will start to break down your muscle in addition to your fat, resulting in a lower weight via unhealthy means. There are several...

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