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30 Minute Meals, body, Body Health, fat, Featured, Fibre, food, fuels, gluten free, Health, Healthy snacks, lifestyle, Lose Weight, minerals, Nutrition, protein, recipe, supplement, Vitamins, weight loss, weightloss, Wellbeing, winter recipe -

  There are many appliances you can buy to make your kitchen time more enjoyable and, oftentimes, faster and easier. Well, a blender is one of them and here are 10 reasons to purchase one if you are currently without this particular gadget: To make healthy homemade sauces. Instead of buying canned or jarred sauces from the grocery store, why not make your own so you can make them healthier, using only all-natural ingredients? To make healthier salad dressings. Speaking of healthy, most salad dressings that you buy at the store are loaded with fat and calories, but blend your...

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  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than that. Put simply, this particular diet involves tracking your protein, carbohydrate and fat amounts as well as the times you eat in an effort to help you lose fat without losing the muscle that you’ve worked so hard to create. So, if this is your goal, then the cutting diet may be the meal plan for you. Cutting Diet Basics The cutting diet is a scientific approach to weight loss based on eating the...

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body, Body Health, diet, food, foods, fuels, Lose Weight, Men, Supplements, teenager, weight loss, weightloss, women -

    Do a Google search for “diet pills” and you will get over 16 million results. With so many to choose from, it can be difficult to know which ones are okay to take and which ones should be avoided at all costs. To help make this process easier for you, here is a list of dietary supplements and various ingredients commonly found in them that have caused some serious health concerns for some of their users: Clenbuterol – A steroid used to treat horses with respiratory issues, some people take this supplement as it also promotes weight loss....

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Body Health, bodybuilding, fitness trainer, food, fuels, gluten free, Gym, Health, healthy, Healthy Recipes, Healthy snacks, life health, lifestyle, Men, Nutrition, recovery, Sports, sports drinks, supplement, Supplements, vegan, vegetarian, weight loss, weightloss, Workout -

      It doesn’t matter how well-intentioned you are in your fight against weight loss, one good hunger pang is often enough to drive you to your knees, leaving you begging for mercy. Fortunately, there is a way to beat hunger and win the war for good. All it takes is adding three all-natural things to your diet and you can stop most any craving before it starts.  What are these three appetite suppressants that can make losing weight less of a chore? Water. Dehydration and hunger cues are very similar, so ensuring you get enough water daily can...

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body, Body Health, desserts, diet, fat, fuels, habits, Health, life health, lifestyle, Lose Weight, loss weight, women -

    If there is one thing that is certain when it comes to the holidays, it is that food is overly plentiful, giving you more than enough chances to overindulge. While it may seem like a good idea to do so at the time, the end result is stomachaches, lack of energy, and a growing waistline—none of which is going to bring you holiday cheer. So, if you want to avoid these negative side effects of eating too much food this holiday season, just follow these simple guidelines: Don’t go to a party hungry. Instead, eat something light before...

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