September 12, 2014
If you’ve followed this blog at all, then you’ve learned that protein is essential to a healthy body. It gives your muscles the nutrients they need to grow big and strong, and it supplies an amazing amount of vitamins and minerals that your body requires to attain maximum health. But it has one other benefit as well. Protein also makes you stay fuller longer. How? Protein and Hunger For starters, protein helps derail your hunger because it is harder for your body to digest than most carbs, so it stays in your system longer. To test this...
September 16, 2013
The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with the mouth and finishing with the anus, exists (roughly). End to end, food is broken down, dealt with, and reused before being dispersed around the body to sustain and supplant cells,and deliver energy to our muscles. Food on the plate has to be converted into a mashed-up, slushy fluid for the digestive system to be capable of splitting it up into its fundamental parts, i.e., carbohydrates, proteins, fats, minerals, and...