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fat, Featured, Fibre, foods, habits, Health, healthy, life health, Lose Weight, loss weight, Questions, recipes, salads, smoothies, Super Smoothies, vegan, vegetables, vegetarian, Vitamins, weight loss, weightloss -

  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...

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  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than that. Put simply, this particular diet involves tracking your protein, carbohydrate and fat amounts as well as the times you eat in an effort to help you lose fat without losing the muscle that you’ve worked so hard to create. So, if this is your goal, then the cutting diet may be the meal plan for you. Cutting Diet Basics The cutting diet is a scientific approach to weight loss based on eating the...

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  In this day and age, most of us are more than aware of some of the negative effects of carbs. While refined carbs like cakes and chips are the worst, even some unrefined options such as white potatoes and wheat bread aren’t always the best for us. One solution is to swap them out for pulses. A pulse is a member of the legume family and it refers specifically to dried seeds, with some of the most common pulses being chickpeas, beans, lentils, and dried peas. They can be consumed whole, split, or ground, and they contain protein, starches,...

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  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier. In fact, there are six things you can do every day that will make losing weight a little more simple than counting calories, keeping track of exercise reps, and all of the other slightly more complicated things health experts recommend you to do slim your waistline. Here they are: Breathe. The more time you spend stressed out, the more weight your body will likely hold. Instead, take a few deep breaths throughout the day and...

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body, Body Health, desserts, diet, fat, fuels, habits, Health, life health, lifestyle, Lose Weight, loss weight, women -

    If there is one thing that is certain when it comes to the holidays, it is that food is overly plentiful, giving you more than enough chances to overindulge. While it may seem like a good idea to do so at the time, the end result is stomachaches, lack of energy, and a growing waistline—none of which is going to bring you holiday cheer. So, if you want to avoid these negative side effects of eating too much food this holiday season, just follow these simple guidelines: Don’t go to a party hungry. Instead, eat something light before...

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