Diet for Health — healthy

7 food items to avoid over Christmas ↠

Posted by Rene Harwood on

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 Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to...

8 TIPS FOR CHEAP HEALTHY FOODS ↠

Posted by Rene Harwood on

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  Want to eat clean but are on a budget? Or do you want to limit the amount you spend on food and purchase other...

Ketogenic diet for Beginners – Ultimate Guide to the Keto Diet ↠

Posted by Rene Harwood on

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People go completely crazy trying to find the right diet plan that promises to make them fit in just a few weeks’ time. However, people...

Working Week Diets - Stay Focused, Don’t Throw It All Away. ↠

Posted by Rene Harwood on

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  If you were to drop your phone and it smashed a little, would you get a hammer and keep smashing it? No, so why...

10 Easy Breakfasts to Help You Feel Full for Longer ↠

Posted by Rene Harwood on

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Breakfast is undoubtedly the most important meal of the day. Skipping breakfast is not a smart thing to do because that practically means you are...