Healthy Recipes RSS

food, healthy, Healthy Recipes, Nutrition, weightloss -

Benefits Of Dash Diet DASH diet stands for Dietary Approaches to Stop Hypertension, and this has been voted as a great diet for several years by a survey carried out. This diet was created by a panel of professionals from the Nation Institute of Health, to help decrease the blood pressure. This diet helps reduce blood pressure due to the composition of potassium, calcium, and magnesium. Each of these main nutrients helps in reducing blood pressure. DASH diet also decreased sodium and salt intake for further reductions. Keep in mind that DASH diet is not a short-term, crash course for...

Read more

Body Health, childrens, Competitions, cooking, dairy free, diet, foods, Health, healthy, healthy recipe, Healthy Recipes, Healthy snacks, life health, lifestyle, News, training, weight loss, weightloss -

  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good food habits you can start to implement…today: Choose natural over processed. Natural foods have more nutrients because they’ve not been processed out and fewer not-good-for-you ingredients. This makes them a...

Read more

Burn Calories, Burn Fat, Exercises, Featured, Fibre, gym in a bag, Health, healthy, healthy recipe, Healthy Recipes, Healthy snacks, home, Nutrition, travel, vegetarian, weight loss, weightloss -

There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets that work. Of course, if you want to achieve and maintain lifelong weight loss in the safest way possible, that requires following the fourth type, a healthy diet that works. To make this process easier and more fun, it helps to find some of the best and tastiest recipes for your diet of choice. Here are a few 5-star main dishes to consider trying based on the healthy diet that you’re interested in most, courtesy of...

Read more

Body Health, Burn Calories, cooking at home, CrossFit, Exercises, Featured, Fibre, food, foods, Health, healthy, Healthy Recipes, lifestyle, Lose Weight, loss weight, supplement, vegetables, vegetarian, Vitamins, weight loss, weightloss -

  Although there are a number of diet plans available that others have created, devising your own can have very positive results since it is designed specifically for you and your particular lifestyle. Plus, it’s fairly easy too as long as you follow these five tips: Think long term. Normally people think of diets as only being temporary, but if your goal is to keep the weight off after you lose it, then you need to come up with a diet plan that you are willing to follow for the rest of your life. Give yourself room for treats. Probably...

Read more

body, cooking, energy, Featured, Fibre, Health, healthy, healthy recipe, Healthy Recipes, Healthy snacks, Kids health, life health, lifestyle, protein, Questions, Quick comments, recipe, recipes, recovery, sports drinks, summer cooking, vegetables, vegetarian, weight loss, weightloss, winter recipe -

There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

Read more