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  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good food habits you can start to implement…today: Choose natural over processed. Natural foods have more nutrients because they’ve not been processed out and fewer not-good-for-you ingredients. This makes them a...

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There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets that work. Of course, if you want to achieve and maintain lifelong weight loss in the safest way possible, that requires following the fourth type, a healthy diet that works. To make this process easier and more fun, it helps to find some of the best and tastiest recipes for your diet of choice. Here are a few 5-star main dishes to consider trying based on the healthy diet that you’re interested in most, courtesy of...

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There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

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  There are many appliances you can buy to make your kitchen time more enjoyable and, oftentimes, faster and easier. Well, a blender is one of them and here are 10 reasons to purchase one if you are currently without this particular gadget: To make healthy homemade sauces. Instead of buying canned or jarred sauces from the grocery store, why not make your own so you can make them healthier, using only all-natural ingredients? To make healthier salad dressings. Speaking of healthy, most salad dressings that you buy at the store are loaded with fat and calories, but blend your...

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  In this day and age, most of us are more than aware of some of the negative effects of carbs. While refined carbs like cakes and chips are the worst, even some unrefined options such as white potatoes and wheat bread aren’t always the best for us. One solution is to swap them out for pulses. A pulse is a member of the legume family and it refers specifically to dried seeds, with some of the most common pulses being chickpeas, beans, lentils, and dried peas. They can be consumed whole, split, or ground, and they contain protein, starches,...

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