There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets...
Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easie...
Try eating the perfect balanced meal.
Ratio for consumption protein to carbohydrate of 1:4.
Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.