3 Best Winter Warmer Drinks

3 Best Winter Warmer Drinks

  With the temperatures outside steadily dropping, there’s nothing quite as soothing to the body as a warm winter drink. Not only does it feel goo...

Read more

Best 5 Yoghurt Recipes

There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also ...

Read more

The Cutting Diet

  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome t...

Read more

6 Simple Weight Loss Tips

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easie...

Read more

Keep hydrated for fitness and for health

 

Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find there will be a big margins between recommended daily intake of fluid and actual fluid intake. 

Caffeinated (diuretic) drinks can often leave you dehydrated, often people drink more cola, soft drinks, coffee and tea drinks rather than pure...

Read more