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food, health, life, live, living, nutrition, wellbeing, wellness -

As they say, women will always be women, you know why? Because we as women always indulge in new trendy activities and yes, that includes everything we can do to lose weight. We'll try every kind of dietary advice, regardless of where it came from. One new trend which seems to be taking over almost every woman is fasting. While fasting has been proven to help a person lose weight, it needs to be done in a controlled manner. Fasting doesn't mean that you should starve yourself to the point of exhaustion or falling ill. Different Kinds of Fasts Just...

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exercise, health, life, live, living, student, training, travel -

    Eating healthily can benefit you immensely, and it can add years to your life. A balanced diet includes lean meat, reduced fat-dairy products and whole grains. Consuming fruits and vegetables as part of your diet can also prevent diseases and maintain your health. Read on to find other benefits of healthy eating:   It helps you lose weight Studies have shown that if you follow a healthy eating plan for a few weeks, you will lose up to 20 pounds. You can eat healthy foods and lose weight at the same time, so you don’t need to go...

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