July 02, 2018
Losing weight is a concern for many people all over the world. Being obese is extremely unhealthy and can lead to serious diseases such as diabetes, heart diseases, etc. Therefore, it is important that we maintain a healthy lifestyle and avoid such risks. None of us enjoy being overweight and wish to get in shape quick. To help us lose weight, we often turn to various diet plans such as Keto diet, Paleo diet, Vegan, and many others. But these diet changes often leave us hungry and unsatisfied, and those with weak...
May 18, 2018
If you were to drop your phone and it smashed a little, would you get a hammer and keep smashing it? No, so why do it with your diet? Whether you are employed in an office, have a job that involves you being on the road throughout the day, or end up spending a majority of your day in a school or a hospital, shedding some pounds as a working person can be an extremely challenging task. At the beginning of the week, we are fully motivated to follow a proper diet plan throughout the week, but we also...
May 06, 2018
Breakfast is undoubtedly the most important meal of the day. Skipping breakfast is not a smart thing to do because that practically means you are running without the fuel your body needs. Nutritionists advise that a person should have his/her breakfast within two hours of waking up. A healthy breakfast should be able to provide a person with calories falling in the range of 20-35% of their GDA. The main job of breakfast is not to provide us with energy but also to provide essential nutrients like calcium, fiber, iron, etc. Breakfast also prevents a person from getting overweight and...
January 16, 2018
We’ve all heard many times now that health is wealth. A person won’t be able to perform to his or her optimum levels if their insides aren’t healthy. Living a healthy life is a fusion of several factors. All it takes is a bit of consciousness to be in good shape. Cholesterol is one factor that adds to the lethargic condition of a person. It is a necessary evil; meaning that although it is vital for several bodily functions, yet an excess of it is hazardous. Some easy to follow measures, if taken, can help reduce cholesterol levels, keeping it...
December 13, 2017
It is very important to maintain a perfect diet full of essential nutrition if you want to live a healthy life. In today's busy schedules and daily routines, we continuously lose our body’s vitamins and minerals as we ignore healthy food consumption. Our body needs a lot of vitamins every day to cover the deficiencies. That is why medical companies have introduced a vast range of supplements to cover such needs of our body. Not having a good healthy diet is the main reasons people in their early ages are falling ill. According to statistics, almost 9 out of...