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body, Body Health, diet, Exercise, fitnesshealth, Health, life health, lifestyle, living, Nutrition, Supplements, Wellbeing -

  It is very important to maintain a perfect diet full of essential nutrition if you want to live a healthy life. In today's busy schedules and daily routines, we continuously lose our body’s vitamins and minerals as we ignore healthy food consumption. Our body needs a lot of vitamins every day to cover the deficiencies. That is why medical companies have introduced a vast range of supplements to cover such needs of our body. Not having a good healthy diet is the main reasons people in their early ages are falling ill. According to statistics, almost 9 out of...

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  Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that you can easily burn on a daily basis. Here are some tasty low-calorie recipes for you to try.   Spicy Pork and Soba Noodles This delicious recipe has only 360...

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As they say, women will always be women, you know why? Because we as women always indulge in new trendy activities and yes, that includes everything we can do to lose weight. We'll try every kind of dietary advice, regardless of where it came from. One new trend which seems to be taking over almost every woman is fasting. While fasting has been proven to help a person lose weight, it needs to be done in a controlled manner. Fasting doesn't mean that you should starve yourself to the point of exhaustion or falling ill. Different Kinds of Fasts Just...

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    Eating healthily can benefit you immensely, and it can add years to your life. A balanced diet includes lean meat, reduced fat-dairy products and whole grains. Consuming fruits and vegetables as part of your diet can also prevent diseases and maintain your health. Read on to find other benefits of healthy eating:   It helps you lose weight Studies have shown that if you follow a healthy eating plan for a few weeks, you will lose up to 20 pounds. You can eat healthy foods and lose weight at the same time, so you don’t need to go...

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