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30 Minute Meals, body, Body Health, fat, Featured, Fibre, food, fuels, gluten free, Health, Healthy snacks, lifestyle, Lose Weight, minerals, Nutrition, protein, recipe, supplement, Vitamins, weight loss, weightloss, Wellbeing, winter recipe -

  There are many appliances you can buy to make your kitchen time more enjoyable and, oftentimes, faster and easier. Well, a blender is one of them and here are 10 reasons to purchase one if you are currently without this particular gadget: To make healthy homemade sauces. Instead of buying canned or jarred sauces from the grocery store, why not make your own so you can make them healthier, using only all-natural ingredients? To make healthier salad dressings. Speaking of healthy, most salad dressings that you buy at the store are loaded with fat and calories, but blend your...

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body, diet, energy, fat, Featured, Fibre, food, foods, habits, Health, healthy, Healthy snacks, kids, Kids health, minerals, vegan, vegetables, vegetarian, Wellbeing -

  In this day and age, most of us are more than aware of some of the negative effects of carbs. While refined carbs like cakes and chips are the worst, even some unrefined options such as white potatoes and wheat bread aren’t always the best for us. One solution is to swap them out for pulses. A pulse is a member of the legume family and it refers specifically to dried seeds, with some of the most common pulses being chickpeas, beans, lentils, and dried peas. They can be consumed whole, split, or ground, and they contain protein, starches,...

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