Diet for Health

The Cutting Diet

  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than that. Put simply,...

The Cutting Diet

  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than that. Put simply,...

6 Simple Weight Loss Tips

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier. In fact, there are six...

6 Simple Weight Loss Tips

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier. In fact, there are six...

How to Increase Fitness Motivation

The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your motivation is being used in...

How to Increase Fitness Motivation

The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your motivation is being used in...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

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