Diet for Health — Motivation

The Cutting Diet ↠

Posted by Rene Harwood on

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  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less...

6 Simple Weight Loss Tips ↠

Posted by Rene Harwood on

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  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier....

How to Increase Fitness Motivation ↠

Posted by Rene Harwood on

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The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your...

3 Reasons Why You Should Stop Yo-Yo Dieting Today ↠

Posted by Rene Harwood on

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  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your...