Motivation RSS

competition, diet, food, fuels, habits, Health, healthy, Kids health, life health, lifestyle, Lose Weight, loss weight, Motivation, Nutrition, weightloss, women, workout plan -

  Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than that. Put simply, this particular diet involves tracking your protein, carbohydrate and fat amounts as well as the times you eat in an effort to help you lose fat without losing the muscle that you’ve worked so hard to create. So, if this is your goal, then the cutting diet may be the meal plan for you. Cutting Diet Basics The cutting diet is a scientific approach to weight loss based on eating the...

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habits, Health, healthy, home, how to, Kids health, life health, lifestyle, Lose Weight, loss weight, Motivation, Questions, Supplements, vegetarian, weight loss, weightloss, Wellbeing, women, Workouts -

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier. In fact, there are six things you can do every day that will make losing weight a little more simple than counting calories, keeping track of exercise reps, and all of the other slightly more complicated things health experts recommend you to do slim your waistline. Here they are: Breathe. The more time you spend stressed out, the more weight your body will likely hold. Instead, take a few deep breaths throughout the day and...

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Achieve, Exercise, fitness, Goal Setting, Motivation, Sports, Workouts -

The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your motivation is being used in the correct way?    Here are a few simple tips to keep your motivation moving in the right direction.    Firstly, the most important rules for motivation is to get your questions right ! For example most of my clients the reason they exercise is to lose weight. When I ask them "how much weight do you want to lose ?" most don't know the answer. So before you get...

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diet, Health, lifestyle, Motivation, teenager, weight loss, weightloss, Wellbeing -

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five years, would the graph look similar to a great new roller coaster ride, complete with high peaks and deep valleys? If you answered yes to both of these questions, then you are probably a yo-yo dieter. Your eating patterns (and, subsequently your weight) fluctuate quite a bit based upon which stage you’re in – the restriction phase or the “I’m going to eat until I can’t eat anymore” phase. While...

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