Nutrition RSS

food, Health, lifestyle, Nutrition, Wellbeing -

  Teenage are the most vicarious and voracious years in any person’s life, not to mention confusing. Their bodies are going through so many changes. The mood swings, hormones, eating and sleeping habits, physical attributes, emotional changes, and what not. During these imperative years, a teenage boy’s diet changes in the most prominent ways. They start to crave different kinds of food, the amount of intake takes a humongous hike, and the duration between the meals also decreases. As their metabolism is at its peak, therefore, they require more calories and energy as compared to the older or younger people...

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Exercise, food, Health, Nutrition, Wellbeing -

  No one can doubt the famous saying ‘ health is wealth’. If  a person has everything in life but with failing health, there is no happiness then. A strong and healthy diet means a very happy life without any problems. Although it can be quite hard to switch your diet towards a healthy routine, the benefits of a healthy diet are definitely worth it. The young generation fails to understand the importance of eating healthy. They are more into carbs and junk foods and avoid eating healthy food altogether. Everyone needs to understand the implications which unhealthy food has...

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food, Health, life health, lifestyle, Nutrition -

  Have you ever thought about why are you asked to live a healthy life? Why are you being constantly asked to have a healthy diet? Just to look good in the pictures? Or to have that run way figure? No. it is so that your body can live its full life within a given amount of time. There is no escaping from the fact that every living thing has to face eminent death. Each living creature will eventually age out, but the important part here is not the destination, it is the journey. It is completely up to you...

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diet, Health, lifestyle, Lose Weight, Nutrition, weight loss, Wellbeing -

  Green tea is commonly called as the super food. This is because it is full of antioxidants and can help to reduce the affects a lot of diseases such like cancer. Green tea is extremely popular in Asia. Apart from preventing diseases, green tea increases the rate of metabolism in the body as well. Research has proven that green tea can help you to lose weight. This is due to the reason that green tea is known to target the fat cells and it burns more fat cells when you are exercising or working out. Green tea also stops...

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Body Health, diet, Featured, food, healthy, Nutrition, vegetarian, weightloss, Wellbeing -

 Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...

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