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Body Health, diet, Featured, food, healthy, Nutrition, vegetarian, weightloss, Wellbeing -

 Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...

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Body Health, food, healthy, Nutrition -

People go completely crazy trying to find the right diet plan that promises to make them fit in just a few weeks’ time. However, people do not realize that it is important to lose weight in a healthy way that reassures their overall wellness and does not push them towards unhealthy fad dieting. Mind you, the diets that are healthy will not magically make you lose 15 pounds in a few days; they take their time. One of the most trending diets these days; keto diet is basically a high fat, adequate protein, and low carb diet.  In ketogenic diets,...

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food, life health, Nutrition -

                 Losing weight is a concern for many people all over the world. Being obese is extremely unhealthy and can lead to serious diseases such as diabetes, heart diseases, etc. Therefore, it is important that we maintain a healthy lifestyle and avoid such risks. None of us enjoy being overweight and wish to get in shape quick. To help us lose weight, we often turn to various diet plans such as Keto diet, Paleo diet, Vegan, and many others. But these diet changes often leave us hungry and unsatisfied, and those with weak...

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food, healthy, life health, Nutrition -

  If you were to drop your phone and it smashed a little, would you get a hammer and keep smashing it? No, so why do it with your diet? Whether you are employed in an office, have a job that involves you being on the road throughout the day, or end up spending a majority of your day in a school or a hospital, shedding some pounds as a working person can be an extremely challenging task. At the beginning of the week, we are fully motivated to follow a proper diet plan throughout the week, but we also...

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diet, Health, Nutrition -

WHAT IS PALEO DIET? Paleo diet is based on the saying that “If the cave’s man did not eat it, neither should you.” When following the Paleo Diet, you have to eat all that we can hunt or gather during the day, which includes things like meats, fish, nuts, greens, regional vegetables, and seeds. The starchy foods and candies have to be omitted from the diet. Because something that did not exist in primitive times will not be existing on your plate or in your abdomen. The important point is that instead of counting calories you have to focus on consuming the proper foods. FOODS TO CHOOSE FOR A PALEO DIET These food choices...

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