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fat, Featured, Fibre, foods, habits, Health, healthy, life health, Lose Weight, loss weight, Questions, recipes, salads, smoothies, Super Smoothies, vegan, vegetables, vegetarian, Vitamins, weight loss, weightloss -

  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...

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There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

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  There are so many diets available on the market today, it can be difficult to decide which one to try in an effort to finally reach your weight loss goal. Well, one that you may want to consider is the Lipotrim diet. Then let’s talk about what it is so you know whether or not it is right for you. The Lipotrim Diet The Lipotrim website defines the Lipotrim diet as a “specialized Weight Management Programme run by pharmacies across the UK and Ireland.” Although GP surgeries have used it since 1987, it wasn’t open to the pharmacies until...

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habits, Health, healthy, home, how to, Kids health, life health, lifestyle, Lose Weight, loss weight, Motivation, Questions, Supplements, vegetarian, weight loss, weightloss, Wellbeing, women, Workouts -

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easier. In fact, there are six things you can do every day that will make losing weight a little more simple than counting calories, keeping track of exercise reps, and all of the other slightly more complicated things health experts recommend you to do slim your waistline. Here they are: Breathe. The more time you spend stressed out, the more weight your body will likely hold. Instead, take a few deep breaths throughout the day and...

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diet, fat, Featured, Health, Kids health, lifestyle, Nutrition, protein, Questions, weight loss, Wellbeing -

When it comes to diets, you certainly have a lot of choices to consider. You can eat high carb or low carb, high fat or low fat, or high protein or low protein. This can leave you wondering which one is best for you. Although this may be surprising to you, you are better off choosing a high fat diet than you are one that is high in carbs. Why? Eat a lot of carbs and your system becomes sluggish. In fact, if you pay close enough attention, you will feel it slow down after eating foods like bread, pasta,...

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