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There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

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      It doesn’t matter how well-intentioned you are in your fight against weight loss, one good hunger pang is often enough to drive you to your knees, leaving you begging for mercy. Fortunately, there is a way to beat hunger and win the war for good. All it takes is adding three all-natural things to your diet and you can stop most any craving before it starts.  What are these three appetite suppressants that can make losing weight less of a chore? Water. Dehydration and hunger cues are very similar, so ensuring you get enough water daily can...

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